Tuesday, 25 October 2011

Protein Pancakes

This is my favourite recipe EVER..unfrotunately I havn't mader them in a while because the contain gluten and dairy, and boy do I miss them! They have the perfect ratio of macronutrients for after a workout- protein, complex carbs and healthy fats and they still taste amazing.

Ingredients

1/2 cup of oats (instant works best)
1/2 cup low fat cottage cheese
1/2 cup egg whites (usually 3 egg whites is enough)
1/2 packets of stevia
1/2 Tsp Vanilla or Coconut essence

Directions

Add all ingredients to a blender and blend until smooth
If consistency is too liquid, add a little more oats, sometimes you just have to play around with it :)
Pour into a frying pan and flip when more than half of the pancake is filled with air bubbles!

How you serve this pancake is really what makes it..
My favourite is Banana, blueberries,raspberries, trail mix (w/ cranberries) and honey!

 

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