Wednesday, 26 October 2011

Coconut Blueberries Surprise Muffins!

Had a spare few hours today before I go into work and thought Iwould come up with something yummy to bring to noosa this weekend. I had some coconut flour that has been sitting in my pantry for months and thought i'd give it another chance (other times muffins are to dense and cakey!)


Ingredients

1/4 cup coconut flour
1/4 cup raw cacao powder (or cocoa)
1/2 tsp salt
1/2 tsp baking powder
1 tsp vanilla essence
1/3 cup honey or maple syrup
1/4 cup coconut oil
1/2 cup frozen blueberries (raspberries would work great too)
3 flax eggs (1:3 flax to water whisked)
1/2 cup jam of your choice (I used raspberry)


Directions
Heat oven to 180 degrees C
Whisk together together dry ingrediants
Add wet ingredients (but not berries) stir until mixed
Fold in the blueberries
Grease muffin tin and fill 1/3 with batter
Then add a teaspoon of jam and fill with batter until muffin hole is 2/3 full.
I sprinkled a few sunflower seeds and pepitas on top, but it is up to you!
Bake for 20 minutes (or until toothpick comes out clean) and cool on cooling racks.



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