A hump day dessert!!

Ok so..sundays are normally my day to relax a bit on my diet, and find something yummy but still nutritious to feast on! This weekend just gone, i had a massive craving for a Banana Split!...However its hard to have one when you are avoiding dairy..but there is ALWAYS a way around something to get what you want...so this is what i came up with..

Ingredients

Split

1 Small banana

Cinnamon

2 Tsp Honey

Coconut milk icecream (which ever flavour you desire!)

1 Tbsp dry roasted organic peanuts 

Sauce

1 Tsp coconut oil

1 Tsp peanut butter

Instructions

Preheat oven to 180 degrees C

Line a baking tray/dish with alfoil

Slice banana in half, dust with cinnamon and drizzle honey all over

Place in oven for 10 min, or until golden brown

In the microwave heat the coconut oil and peanut butter for 30 min and stir together

Scoop icecream onto banana split, drizzle peanut sauce and top with peanuts or other toppings like..100&1000's, cacao nibs, nuts or shredded coconut!